Natalie Garro, 129 TESS

Greetings, Homosapiens (and potentially any other species that, by some miracle, have learned to read)!

6 months ago, Sticky Rice Magazine published my article: A Beginner’s Guide to Running. In said article, I included a post-run yoga and abs routine. At long last, here is the follow-up article, complete with video, detailing my personal post-run yoga flow. Follow up article with abs routine soon to follow. Happy stretching!

Posture List

Downward-Facing Dog
Achilles Stretches (not included in the video)

→ Right Side
Low Lunge
Pyramid Pose
Low Lunge
Revolved Quad Stretch (Opposite hand reaches back and around for opposite foot)
Runner’s Lunge
Downward-Facing Dog

→ Left Side
Low Lunge
Pyramid Pose (Right Side)
Low Lunge
Revolved Quad Stretch (Opposite hand reaches back and around for opposite foot)
Runner’s Lunge
Downward-Facing Dog

Halfway Lift/ Forward Fold (x2)
Ragdoll (Feet shoulder-width distance apart w/ bent knees)
Wide-Leg Forward Fold w/ a twist

→ Right Side
Standing Quad Stretch
Figure 4
Dancer Pose

→ Left Side
Standing Quad Stretch
Figure 4
Dancer Pose

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