Ian Tramm, 131 YinD So. Food. It’s the best. Obviously. Everyone loves a good meal. You know what’s not nearly as good as food though? Discipline. Self-control. Saying no to dessert. Much […]
Healthy Living: A Meditation on Self-Control
Healthy Living: Ashley’s Yoga Retreat
Bianca Henao, 131 TESS Bpit term: the month-long break for Peace Corps Thailand volunteers that occurs twice a year and sends us just about anywhere. Most of us take advantage of the […]
Make Meditation Work for You
Cat Nightengale, 129 YinD Meditation always sounds like a good idea when I’m stressed out or feeling off, but when I sit down in a “quiet” room, I start to notice how […]
Being a Monk in Thailand
Daniel Rudolph, 125 I recently was ordained as a Buddhist monk and spent 21 days at Wat Uttaradit Dhammarang in Uttaradit province, which is a forest monastery in northern Thailand. It truly […]
Oprah & Deepak Meditation
Guided Meditation: Links
Spook Edwards, 126 Click the images below to access guided meditations!
