Christina Beynon, 129 TCCS This workout contains 4 stations with 3 exercises each (low, medium, and high intensity). Do 30-second continuous intervals resting only if/when necessary through the entire circuit. The first […]
3×4 Circuit Workout
Running in Thailand: Part 2, Nutrition
Olivia McGeever, 128 TCCS One of the great gifts my Peace Corps service has given me is an endless lesson on nutrition and my body. Eating well is essential to running well. […]
Running in Thailand: Part 1, Training
Olivia McGeever, 128 TCCS Living abroad, particularly abroad and alone, has been the best thing for my running. While being tested mentally and emotionally, running has helped me realize the ways I’ve […]
Running in Thailand
Olivia McGeever, 128 TCCS “Know why people run marathons? Because running is rooted in our collective imagination, and our imagination is rooted in running. Language, art, science; space shuttles, starry night, intravascular […]
Cooking With Cait: Mung Bean Salad
Caitlin Denton, 128 YinD Fruits and vegetables amaze me. Their various forms, colors, and textures are beautiful. When combined, it is not far off to think of them as a piece of […]
5 Ways to Get Out of a Funk
Olivia McGeever, 128 TCCS 1. Show Gratitude “When there’s gratitude, there’s no anger, there’s no fear.” – Tony Robbins Incorporate some gratitude in your day. I keep a gratitude jar on my […]
Blog Repost: 6 Ways to Live with Less Plastic
Olivia McGeever, 128 TCCS Plastic is e v e r y w h e r e. It’s encasing our water, our food, and it’s even woven in the micro fibers of our […]
Yoga with the Yaais: Finding Variation
Danyal Eisenbrandt, 128 YinD As many of us know, yoga shows itself as being a wonderful tool that can benefit and enrich our lives in a series of ways. Immediately I know […]
Laughing Meditation
Olivia McGeever, 128 TCCS Your mat is your mirror. I’ve heard this in almost every yoga class, read it in every Yoga Journal and I whisper it to myself at least a […]
Fitting in Fitness
Stephen Hatton, 128 YinD Okay, so you like to work-out in hi-so gyms with free weights, running tracks, and resistance machines, but you chose to sign away 2 years of your life […]
An Infinite Supply of Pizza
Stephanie Crocetti, TCCS 128 The day I swore in as a Peace Corps volunteer I was handed a bookmark with a quote that read, “You need to take care of yourself before […]
What to Expect During a Race
Ty Miranda, 127 YinD Haha, so what can you expect? EXPECT CRAZINESS. No, just kidding. But, you can expect a type of rush that is better than a runner’s high. It’s the […]
Forget New Year’s Resolutions, Try Year Around Resolutions
Ty Miranda, 127 YinD Every. Single. Year. We all do this, and don’t even try to tell me you don’t. When the New Year comes around, we all think about the changes […]
The Road to Khon Kaen: A Clichéd Running Playlist
Ty Miranda, 127 YinD So, everyone has their own running style. I do really give credit to those of you who run without music and just listen to the sounds of barking […]
The Road to Khon Kaen: Energy Boxes
Ty Miranda, 127 YinD The worst feeling when I’m running is getting “Hangry.” First of all, I’m running, so that’s enough work. Then if I get hungry, my whole attitude and runners […]
Peace Corps Thailand Magazine 