Katie Basset, 131 YinD I had never lived alone before Peace Corps. In fact, I never had my own room until I was 19. When I was young, I craved solitude, little […]
How To Be Alone Together
Healthy Living: A Meditation on Self-Control
Ian Tramm, 131 YinD So. Food. It’s the best. Obviously. Everyone loves a good meal. You know what’s not nearly as good as food though? Discipline. Self-control. Saying no to dessert. Much […]
Healthy Living: Runners Ques
Curated by Bianca Henao, 131 TESS Every year, a new group of Peace Corps volunteers arrives in Thailand with new goals or habits to be achieved and ready to tackle their 27 […]
Healthy Living: Social Media
Bianca Henao, 131 TESS Social media consumes much of our daily lives. If you think this doesn’t pertain to you, take a look at your screen time reports. Being in a country […]
Super Simple Abs Workout with Natalie
Natalie Garro, 129 TESS Salutations! Once again, we are embarking on a follow-up to my article: A Beginner’s Guide to Running. I’m not sure that sentence made grammatical sense. Anyway, here is […]
Post-Running Yoga Series with Natalie
Natalie Garro, 129 TESS Greetings, Homosapiens (and potentially any other species that, by some miracle, have learned to read)! 6 months ago, Sticky Rice Magazine published my article: A Beginner’s Guide to […]
My Thai Transformation: A Volunteer’s Tale of Losing Fifty Pounds and Finding Self-Love
Aseem Kever, 130 YinD I have been very fortunate to accomplish many things in my twenty-seven years, amongst them: graduating from Berkeley, summiting Mt. Kilimanjaro, traveling to 15 different countries, and joining […]
Make Meditation Work for You
Cat Nightengale, 129 YinD Meditation always sounds like a good idea when I’m stressed out or feeling off, but when I sit down in a “quiet” room, I start to notice how […]
A Beginner’s Guide to Running
Natalie Garro, 129 TESS Greetings, humans! If you’re at all like me circa 2011, you hate running. (If you’re not like 2011 me, excellent, too!) 2011 Natalie had a history of chronic […]
Simple Guide to Personal Health Care When You Don’t Have Time for Personal Health Care
Natalie Garro, 129 TCCS Greetings, friends! I originally wrote this article in March, 2018; however, we decided to delay its posting for a more relevant time – that was not bpit-term! That […]
Have Yous Eaten Yet? Episode 1: Thai Green Curry
Yousif Al-Amin, 129 TCCS Welcome to my cooking series, Have Yous Eaten Yet? Today I share a two part episode with an appetizer and main course with both recipes listed below. In […]
Yoga for Other Movement Varieties
Danyal Eisenbrandt, 128 YinD Hi y’all! Danyal here, and I thought I’d take on an interdisciplinary route and discuss how yoga can really benefit different workout methods and regiments. Thereafter, I’ll share […]
Caring for Yourself: Fitness
McKenzie Paterson, 129 TCCS Healthy Living: Caring for Yourself to Care for Your Community We all want to be the best Volunteers that we can be for our communities. That means we […]
Caring for Yourself: Nutrition
Editior’s Note McKenzie Paterson is a 129 TCCS Volunteer in Kanchanaburi. She is a health and fitness enthusiast, and she has graciously agreed to contribute a three-part article! The first section will […]
Creating YOUR Space
Natalie Garro, 129 TCCS Hey, there! My name is Natalie Garro, and I’m a TCCS 129 volunteer here in Peace Corps Thailand. I’m not quite sure how to introduce myself, so I […]
Peace Corps Thailand Magazine 