Bianca Henao, 131 TESS Bpit term: the month-long break for Peace Corps Thailand volunteers that occurs twice a year and sends us just about anywhere. Most of us take advantage of the […]
Healthy Living: Ashley’s Yoga Retreat
Super Simple Abs Workout with Natalie
Natalie Garro, 129 TESS Salutations! Once again, we are embarking on a follow-up to my article: A Beginner’s Guide to Running. I’m not sure that sentence made grammatical sense. Anyway, here is […]
Post-Running Yoga Series with Natalie
Natalie Garro, 129 TESS Greetings, Homosapiens (and potentially any other species that, by some miracle, have learned to read)! 6 months ago, Sticky Rice Magazine published my article: A Beginner’s Guide to […]
A Beginner’s Guide to Running
Natalie Garro, 129 TESS Greetings, humans! If you’re at all like me circa 2011, you hate running. (If you’re not like 2011 me, excellent, too!) 2011 Natalie had a history of chronic […]
Simple Guide to Personal Health Care When You Don’t Have Time for Personal Health Care
Natalie Garro, 129 TCCS Greetings, friends! I originally wrote this article in March, 2018; however, we decided to delay its posting for a more relevant time – that was not bpit-term! That […]
Yoga for Other Movement Varieties
Danyal Eisenbrandt, 128 YinD Hi y’all! Danyal here, and I thought I’d take on an interdisciplinary route and discuss how yoga can really benefit different workout methods and regiments. Thereafter, I’ll share […]
Caring for Yourself: Fitness
McKenzie Paterson, 129 TCCS Healthy Living: Caring for Yourself to Care for Your Community We all want to be the best Volunteers that we can be for our communities. That means we […]
3×4 Circuit Workout
Christina Beynon, 129 TCCS This workout contains 4 stations with 3 exercises each (low, medium, and high intensity). Do 30-second continuous intervals resting only if/when necessary through the entire circuit. The first […]
Fitting in Fitness
Stephen Hatton, 128 YinD Okay, so you like to work-out in hi-so gyms with free weights, running tracks, and resistance machines, but you chose to sign away 2 years of your life […]
What to Expect During a Race
Ty Miranda, 127 YinD Haha, so what can you expect? EXPECT CRAZINESS. No, just kidding. But, you can expect a type of rush that is better than a runner’s high. It’s the […]
Make 2016 the Fittest Yet!
Ty Miranda, 126 Yes, this is so stereotypical. There must be tons and tons of articles being published about staying active, losing weight, and keeping those New Year’s resolutions. But I’m not […]
Peace Corps Thailand Magazine 